Last updated on: January 31, 2026
If you’ve spent even a few minutes scrolling through TikTok or Pinterest lately, you’ve probably seen women raving about apple cider vinegar. Some claim it helps with weight loss, glowing skin, better digestion, and even more energy. I’ll be honest — I was curious. Could something so inexpensive and easy really make that big of a difference?
I wanted to feel lighter, healthier, more in control of my wellness. So I decided to drink apple cider vinegar every single day for 30 days. And wow… this little challenge opened my eyes to more than just a “trendy” wellness hack.
Let me walk you through exactly what happened.
Why Apple Cider Vinegar?
Before I began, I did a tiny bit of research. Apple cider vinegar (ACV) is basically fermented apple juice. The kind you want for health benefits is raw and unfiltered with “the mother” — a cloudy layer full of probiotics and enzymes.
People say ACV helps with:
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Digestion & bloating
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Weight control & appetite
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Blood sugar balance
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Clearer skin
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Immune support
But there are also warnings about acidity hurting teeth or upsetting your stomach. So I promised myself to do it safely.
How I Took It Daily
I kept it simple:
1–2 teaspoons of ACV
Mixed in a large glass of warm water
Once a day before breakfast
Some days I added honey or lemon to make the taste more tolerable. (Trust me… the first sip is a shock!) I also waited about 20 minutes before brushing my teeth to protect the enamel.
Week-by-Week Changes
Week 1: “Why did I start this?”
Let’s not sugarcoat it — ACV is strong. The smell alone made me question my life choices. The first few days, my stomach definitely reacted. Not painful, just… busy. I also noticed I didn’t feel as hungry between meals. That surprised me.
But honestly, the biggest thing this week was forcing myself to stick with it.
Early changes:
✔ Less snacking
✔ Slight digestion boost
✘ Taste struggle is real
Week 2: My stomach loved me
This is where things got interesting.
Meals didn’t leave me feeling heavy or bloated. I also noticed fewer cravings for sugary snacks — which is huge for me because I love chocolate.
My energy felt more stable too. I wasn’t getting that 3 p.m. crash that usually sends me running for coffee.
Notable results:
✔ Better digestion
✔ More control around food
✔ Energy more steady
Week 3: Hello confidence!
Around day 18, I looked in the mirror and went, “Wait… has my skin always looked this smooth?” My usual chin breakouts were calmer, and there was less redness overall.
My stomach also looked flatter. Not dramatically — but I could feel a difference in how my clothes fit.
Changes I noticed:
✔ Skin looked clearer
✔ Less bloating
✔ Feeling lighter in my body
And here’s a fun twist: I actually started liking the routine. It made me feel like I was doing something good for myself every morning.
Week 4: The finish line… but not the end
By the final week, ACV became a habit — almost a morning ritual. I looked forward to that little moment where I focused on my health before the day got hectic.
The scale didn’t show a massive change (about 2–3 lbs difference for me), but the way I felt inside? That was the real win.
Final week highlights:
✔ Stronger digestion
✔ Consistent energy
✔ A little slimmer around the waist
✔ Mood and confidence improved
What I Learned from This Challenge
Some changes were small, some were surprising… and a few were actually kinda life-changing:
The Good
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I felt less bloated and more comfortable in my clothes.
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My energy didn’t crash during the day.
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My cravings were reduced.
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My skin clearly improved — smoother and less inflamed.
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I drank more water because I always mixed ACV into a big glass.
The Not-So-Good
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The taste isn’t for everyone.
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Drinking it too strong can cause nausea.
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You MUST protect your teeth from acidity.
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It’s not a magic weight loss trick.
But overall? Totally worth it.
What Experts Say (Keeping It Real)
Nutritionists do support some of the benefits — especially with digestion and blood sugar balance. However, they also warn that:
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It won’t melt fat off your body
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Too much can cause harm
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It shouldn’t replace proper meals or healthy habits
ACV can support your goals… not replace effort.
The Best Way for You to Try It
Here’s a simple and safe routine if you want to start:
➡ Mix 1 teaspoon ACV in a full glass of warm water
➡ Drink before breakfast
➡ Increase to 2 teaspoons after a week if your body responds well
➡ Use a straw to protect your teeth
➡ Don’t chug it — sip slowly
You can also try:
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ACV gummies (easier taste)
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Adding it to salad dressings
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Mixing with honey or cinnamon
Your health, your rules. Do what feels good.
Who Should Avoid It
You should skip or limit ACV if you:
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Have acid reflux or stomach ulcers
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Take diabetes or heart medications
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Have sensitive teeth or low potassium
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Are pregnant — check with a doctor first
Your safety always matters more than trends.
Final Thoughts: Should You Try This?
Honestly? If you want a simple wellness habit that doesn’t cost much and you can stick to long-term, apple cider vinegar is worth a try.
I didn’t expect it to make me feel:
lighter
more energized
more in control of my health
I didn’t drop a dress size overnight. But I gained confidence — and that’s better than any quick fix.
My Advice to You
Listen to your body. Start slow. Give yourself grace. Every woman’s health journey looks different — and that’s beautiful.
If you’re curious… go ahead and try ACV for 30 days and see what happens for YOU. You might just surprise yourself like I did.
