Author name: Surabhi Jyoti

I’ve always wondered how celebrities seem to bounce back so fast for movie roles, red carpets, or even after having babies. I know they have personal trainers and top nutritionists… but what does that actually look like in real life? One day while scrolling, I saw a celebrity trainer say, “Abs start in the kitchen.”

If you’re anything like me, you’ve tried so many moisturizers hoping this one will finally make your skin look smooth, clear, and healthy. I’ve dealt with dryness, redness around my nose, and those annoying little bumps that show up exactly when you don’t want them to. My skin barrier? Yeah… that poor thing needed therapy.

If you’re like me, you’ve probably been told at some point that in order to look fit and lose weight, you have to eat less. Count every calorie. Avoid carbs. Never eat after 7 PM. Basically, treat food like the enemy.But what if I told you that eating more — yes, more calories — could

Skincare can feel like a never-ending search, right? You try new creams, serums, and oils hoping just one will finally give you that soft, glowing, healthy skin we all dream of. I’ve invested in so many products that promise magic but barely deliver anything noticeable. So when I came across a simple beauty hack online

For the longest time, I believed eating less was the answer. Smaller meals, fewer snacks, lighter dinners… that had to be the secret to a better, healthier body, right? It’s what we’ve been told for years. Count calories. Shrink the portions. Fight cravings. Push through hunger. But here’s what no one told me:If you’re not