I Did a 2-Minute Plank Every Day for 4 Weeks — Here’s What Happened
If you’ve ever attempted a plank for even 30 seconds, you probably understand how deceptively challenging it is. It looks simple, but oh, how it burns! For 2024, my mantra has been embracing 30-day challenges. From hydration habits to meditation, I’ve found these short bursts incredibly effective. But my most recent adventure? A 31-day plank […]
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