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If you’re like me, you’ve probably promised yourself a “healthy week” more times than you can count. Maybe you’ve even sworn off junk food on a Monday morning… only to open a bag of chips by Tuesday night. I get it. I’ve been there. Honestly, I lived there. A few months ago, I hit a […]

If you’ve ever wondered what would happen if you stopped using moisturizer, trust me — you’re not alone. I asked myself that same question one morning while staring at my bathroom shelf overflowing with creams, serums, and lotions I didn’t even remember buying. My skin was still dry in some areas, oily in others, and

If you had told me a year ago that eating more protein could change the way I feel in my body, I probably would have rolled my eyes. I always thought protein was something only gym lovers or bodybuilders talked about. But after months of feeling tired, constantly hungry, and stuck at the same weight,

For most of my life, I stuck to cream moisturizers. They felt safe, cozy, and reliable — almost like a warm blanket for my face. I loved the creamy texture, the richness, the way it made me feel like I was taking extra good care of my skin. But recently, everywhere I turned, women were

If you’ve ever tried to cut sugar out of your life, you probably know it feels a little dramatic. We all say we want more energy, fewer cravings, better skin… but the moment you actually say, “Okay, no sugar for 30 days,” your brain acts like you’re ending a long, emotional relationship. I decided to

If you’re anything like me, you probably have days when your skincare routine is flawless… and days when you fall asleep with mascara still on. I’ve always known moisturizing is important, but I wasn’t consistent. Some mornings I skipped it because I was rushed. Some nights I was too tired. And honestly, I didn’t think

If you’ve ever opened TikTok, Instagram, or Pinterest, you’ve probably seen someone say that 1500 calories a day is the magic number for weight loss. I used to see it everywhere. At some point, it felt like every woman online was eating 1500 calories, tracking every bite, and dropping weight like it was nothing. So

If you’re like me, you’ve probably spent years searching for that one skincare product that finally makes you say, “Okay, this is actually working.” I’ve tried creams that promised to lift, serums that said they’d brighten, and oils that were supposed to make my skin look like glass. Some helped a little, some did nothing,

If you spend any time on Instagram or TikTok, you’ve probably seen those fitness influencers who always look energized, glowing, and somehow excited to eat another bowl of quinoa. I used to look at them and think, “If I ate like that for a month, I’d probably feel amazing too.” So, I decided to test

If you’re anything like me, your bathroom shelf has probably looked like a beauty store at some point — bottles stacked on bottles, promises stacked on even bigger promises. I had cleansers for “glow,” serums for “clarity,” creams for “hydration,” toners for “tightening,” and honestly… I didn’t even know what half of them were supposed