Last updated on: February 2, 2026
If you’re like most women, you’ve probably heard trainers, dietitians, or TikTok wellness girls saying, “Eat more protein!” But no one ever really tells you what that actually feels like in real life. I was tired of guessing. So I finally decided to try it myself. For one full month, I committed to eating 100 grams of protein every single day — and the results honestly surprised me.
I didn’t do it to lose weight or follow a trend. I did it because I was tired of feeling tired. My energy was up and down, my cravings were wild, and even though I was working out, my body never looked the way I hoped. I wanted to understand what would happen if I simply fed my body better instead of eating less. And if you’ve been struggling with any of that too, this might give you the nudge you’ve been waiting for.
Why I Chose 100g of Protein
Most women I know eat about 40–60 grams of protein a day without realizing it. That’s not a criticism — it’s just how our busy days are set up. We grab a coffee for breakfast, a small lunch, and a snack at 3 pm… and none of it has enough protein to actually support our energy, muscles, or hormones.
So why 100 grams?
Because most women need around that much to feel good, especially if you’re even mildly active. I wanted to see what would happen if I finally gave my body what it’s been quietly asking for.
What 100g of Protein Actually Looks Like
This is the part that made me realize I wasn’t eating nearly enough. Here’s what 100 grams looks like:
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2 eggs + Greek yogurt
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A chicken breast
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Cottage cheese
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A protein shake
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Or swapping snacks for high-protein choices
It’s surprisingly simple once you break it into meals. But still… it took a little planning at first.
Week 1: The First Things I Noticed
1. I felt full for the first time in years
I didn’t even realize how often I was snacking just because I wasn’t satisfied. The first week, eating more protein felt like flipping a switch. Breakfast with enough protein kept me full until lunchtime — which NEVER happened before.
2. My cravings went down
Not completely gone, but way more under control. I wasn’t standing in front of the pantry at 9 p.m. wondering why I wanted chocolate so badly.
3. Afternoon energy became steady
That 3 p.m. crash we all joke about? It didn’t hit as hard. My mind felt clearer, and I wasn’t fighting sleep at my desk.
Honestly, just these three changes made me think, “Okay… something is definitely happening.”
Week 2: The Unexpected Benefits
By the second week, I started noticing things I didn’t even expect — especially emotionally.
1. My mood was more stable
When your blood sugar isn’t all over the place, your emotions aren’t either. I felt calmer, less irritable, and even less anxious. Protein helps with neurotransmitters (think: serotonin), and I truly felt the difference.
2. My workouts got better
I had more strength. My muscles didn’t feel as exhausted. I recovered faster. If you’re working out and not seeing progress, it might not be your routine… it might be your protein.
3. I slept better
Not dramatically, but enough to notice I wasn’t tossing and turning as much. When your body feels nourished, you rest better.
Week 3: Real Physical Changes
This is when I started noticing visible results.
1. I looked leaner — not bulkier
This is the part most women are scared of. But trust me, you won’t look bulky. You’ll look tighter. My stomach wasn’t bloated the way it normally is. My legs and arms felt firmer. Even my face looked less puffy.
2. My clothes fit better
You know that feeling when jeans finally slide on the way they’re supposed to? Yeah, that.
3. My digestion felt smoother
Less bloating, fewer crashes, and more consistent hunger cues. My body felt… organized. That’s the best way I can describe it.
Week 4: The “Wow, My Body Has Been Waiting For This” Week
By the last week, the changes didn’t just feel temporary — they felt like a new baseline.
1. I naturally started craving healthier foods
I wasn’t forcing myself. I genuinely wanted meals that made me feel good.
2. My hair and nails felt stronger
I didn’t expect this at all, but the extra protein definitely helped.
3. I was drinking more water
Protein makes you naturally thirsty, which helped even more with digestion and bloating.
4. My body composition changed
Even without dieting. Even without doing extra workouts. Protein quietly shifts your body in the background.
The Hard Parts (Because It Wasn’t Perfect)
I’m not going to lie — it wasn’t always easy.
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Some days I didn’t want to cook
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Eating out made tracking harder
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I had to rethink snacks
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I had to pay attention to labels
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And yes, protein can feel very repetitive
But honestly? The benefits outweighed every challenge.
How Hitting 100g Changed My Hormones
I’m not a doctor, but as a woman, I can tell you what I felt:
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Better PMS
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Less irritability
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Fewer emotional crashes
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I didn’t feel “puffy” the week before my period
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More balanced hunger
Protein supports hormones, and I felt that deeply.
Should You Try 100g of Protein?
Here’s the honest answer:
If you’re feeling…
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low energy
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constant cravings
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bloating
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slow fitness progress
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mood swings
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poor sleep
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or like nothing you do works
…then yes, 100g a day is worth trying.
But if you have medical conditions, or if you’re pregnant or breastfeeding, talk to a doctor first.
How to Make 100g Protein Easy
Because you don’t need fancy foods or expensive supplements.
Start here:
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Aim for 25–30g of protein at each meal
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Add one high-protein snack
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Keep Greek yogurt or cottage cheese in your fridge
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Add chicken, eggs, tofu, or beans to meals
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Use a shake if you’re busy (no shame!)
This isn’t about dieting. It’s about finally eating enough.
What This Experiment Taught Me
The biggest lesson wasn’t about protein — it was about realization.
Your body doesn’t want to be starved.
Your body doesn’t want to fight you.
Your body wants to feel supported.
When you feed it enough protein, it thanks you with:
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steadier energy
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clearer thoughts
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calmer moods
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better strength
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and a body that feels more like yours
This whole month reminded me that you don’t need to punish yourself into health. Sometimes, you just need to nourish yourself better.
If you’re curious about trying it, start with one week. You might be surprised at how quickly your body responds — just like mine did.
