Last updated on: January 27, 2026
If you’re anything like me, you probably reach a point where your hair stops listening to you. It gets frizzy when you want it smooth, dry when you want it soft, and flat when you want it full. A few months ago, I hit that point. My hair looked tired, dull, and honestly… just blah. I kept seeing women talk about hair oiling on social media, but I always thought, “Will putting oil in my hair actually help?”
Well, curiosity won. I decided to oil my hair twice a week for 30 days to see what really happens. And honestly? My hair surprised me.
Here is exactly what changed — and what you can expect if you try it too.
Why I Tried This 30-Day Hair Oiling Challenge
My hair was struggling. Between heat styling, coloring, and ignoring trims, it had become dry and rough. I wanted it to feel alive again. Plus, I know many women in the US deal with the same things: frizz, thinning, dryness, breakage, and that constant “my hair looks tired” feeling.
I didn’t want another expensive serum or a new mask. I wanted something simple, natural, and easy to stick with. That’s how this 30-day challenge began.
What Hair Oiling Actually Does (Explained Simply)
Hair oiling isn’t new. Women in many cultures have been doing it for generations. Oils help your hair in a few big ways:
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They seal in moisture, so your hair stays softer.
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They reduce breakage because your strands stay protected.
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They make your hair smoother and shinier.
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And the scalp massage increases circulation, which can support hair growth.
The key is using the right oil and being consistent — that’s where the magic happens.
The Oils I Used and Why
You don’t need a fancy mix. I kept it simple with four oils you can find online or in any beauty store:
1. Coconut Oil
It goes deep into your strands and helps them feel stronger.
2. Castor Oil
Thick and sticky, but amazing for less hair fall and fuller-looking hair.
3. Argan Oil
Perfect for shine and frizz control.
4. A few drops of Rosemary Oil
Helps wake up your scalp and support growth.
I mixed them together in a small bottle so I could use the same blend all month.
My Starting Hair Condition (Before I Began)
Before the challenge, my hair was:
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Dry at the ends
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Frizzy after every wash
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Flat at the top
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Rough to touch
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Breaking easily when brushing
My curl pattern (I have loose waves) had almost disappeared. I honestly missed the hair I used to have. I wanted it to feel soft again — the kind of soft that makes you touch your own hair without thinking.
My Routine: How I Oiled My Hair
Twice a week, usually at night, I followed the same steps:
1. Apply oil on dry hair
I warmed the oil in my hands and rubbed it into my scalp first.
2. Massage for 5 minutes
This part felt so relaxing. It also helps blood flow to your scalp.
3. Pull the oil through the ends
I used whatever was left on my hands for the lengths.
4. Leave it on overnight
I covered my pillow with an old T-shirt.
5. Wash it out gently
I used a mild shampoo and conditioner on just the ends.
It wasn’t complicated — and that helped me stay consistent.
Week-by-Week Changes I Noticed
Week 1 — “Is anything happening?”
My hair felt greasy at first. I didn’t see much change, but it felt a little softer after washing. Nothing dramatic yet.
Week 2 — Small softness and shine
This is when I noticed I didn’t need to fight my hair while detangling. The frizz around my hairline also calmed down. It looked shinier in sunlight.
Week 3 — Texture shift begins
This was the real turning point. My waves started coming back. My hair felt fuller and smoother. Even my ponytail looked thicker. Brushing my hair didn’t cause as much breakage.
Week 4 — The final transformation
By the end of the month, my hair honestly felt different.
The texture changed in a way I didn’t expect — it felt softer, bouncier, and healthier. It wasn’t frizzy anymore, and my ends didn’t feel like straw. My natural pattern had life again.
The Biggest Changes After 30 Days
Here’s what improved the most:
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Softer and smoother texture
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More shine
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Less frizz
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Better moisture
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Less hair fall
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Thicker-feeling strands
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More volume
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More defined curls/waves
My hair went from looking tired to looking nourished and alive.
Things I Didn’t Expect to Change
Some benefits caught me by surprise:
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My scalp felt cleaner and less itchy.
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I noticed fewer flakes.
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My hair seemed to grow a bit faster.
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I didn’t need to use heat styling as often.
I didn’t think oiling could replace expensive treatments, but it did more than I imagined.
What Didn’t Change (So You Have Realistic Expectations)
To be honest:
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Split ends didn’t magically heal — I still needed a trim.
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If you have serious hair loss, oiling alone may not fix it.
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It can feel messy at first.
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You have to be consistent or the results fade.
But overall, the benefits definitely outweighed the challenges.
Should You Try the 30-Day Hair Oiling Routine?
If you struggle with dryness, frizz, dullness, or breakage, hair oiling may help you a lot. And you don’t need a complicated mix to get results.
Here’s a quick guide based on your hair type:
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Fine hair: use light oils like argan or jojoba.
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Thick or curly hair: coconut, castor, and shea oils work well.
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Dry or damaged hair: oiling once a week can make a big difference.
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Color-treated hair: stick to argan and olive oil.
Almost anyone can try this — just adjust the oil based on your hair needs.
How to Start Your Own 30-Day Routine
If you want to try this challenge too, here’s what I learned:
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Use a small amount — more isn’t always better.
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Massage your scalp; it makes a difference.
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Stay consistent for at least two weeks.
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Wash gently; don’t strip your hair.
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Keep track of how your hair feels each week.
Watching your hair slowly transform is honestly so encouraging.
Final Thoughts: Is Hair Oiling Worth It?
After 30 days, my answer is a big yes.
My hair looks healthier than it has in years. It feels soft, shiny, and alive again. The best part? I didn’t need fancy salon treatments or expensive products. Just simple oils and a little patience.
If your hair feels dull or lifeless, or if you’re tired of fighting frizz and dryness, try oiling your hair twice a week for a month. You might be surprised by how much your texture can change too.
Your hair deserves that little bit of care — and honestly, so do you.
