Leah Itsines is an Australian entrepreneur, food stylist, and personal trainer. She is the younger sibling of Kayla Itsines, a renowned fitness trainer. While Kayla established herself as a fitness trainer, Leah has made a name for herself in the world of health and wellness. She specializes in healthy eating, cooking, and motivating people with her culinary creations.
Quick Facts About Leah Itsines
| Full Name | Leah Itsines |
| Birthdate | 1995 |
| Age | 30 years and 3 months old |
| Birthplace | Adelaide, Australia |
| Nationality | Australian |
| Occupation | Personal Trainer, Food Influencer, Entrepreneur |
| Parents | Jim Itsines (Father), Anna Itsines (Mother) |
| Siblings | Kayla Itsines (Older Sister) |
| Husband | Mitch Caon (Married in Dec 2022) |
| Children | Daughter – Gigi (Born March 2022) |
| Education | Briefly attended university for teaching (Dropped out due to illness) |
| Net Worth | Estimated around $1.5 million |
Early Life and Background
Leah was born and brought up in Adelaide, Australia. Her parents, Jim and Anna Itsines, were both educators. She had a happy family with her elder sister, Kayla. Leah was interested in food and health from an early age. She initially thought of becoming a teacher but later changed her mind and pursued her interest in fitness and cooking.
Career and Achievements
Leah began as a personal trainer. She trained clients in the mornings and evenings and spent the days working on her food projects. She eventually became a well-known food influencer. She posts easy and healthy recipes on her blog and social media.
She developed the Bare Guide, which is a product that provides simple meal plans to eat a well-balanced diet. She co-founded Yes Please Health, which is a company that produces natural nutrition supplements. Her mission is to enable others to enjoy eating without diets.
Social Media Presence
Leah is present on social media platforms, where she posts recipes, cooking hacks, and workout tips. She has more than 500,000 followers on Instagram and thousands of subscribers on YouTube. She reaches out to people through sharing her own experiences and healthy living.
Relationship with Kayla Itsines
Leah and Kayla share a strong relationship. Although they work in the same field, they specialize in different fields. Kayla is famous for her workout routines, whereas Leah loves food and nutrition. They mutually support each other’s professional life and motivate each other to evolve.
Leah has also mentioned how she and Kayla have different physiques. She says that she is a firm believer in improving herself instead of comparing to others. Kayla has always been supportive of Leah’s health and wellness journey.
Personal Life
Leah is wed to Mitch Caon. They began dating in 2016 and had their child, Gigi, in March 2022. In December of the same year, they wed. They now live blissfully as a family. Mitch also supports Leah in her business ventures, thus they are a great team.
Overcoming Challenges
Leah’s path was not smooth. She studied at university for a brief period to be a teacher but was forced to withdraw after contracting mononucleosis. She, however, took this as an experience to drive her towards pursuing her actual passion. She tried her best to establish her brand and make something out of it.
READ ALSO: Kayla Itsines Net worth, Age, Wife, Family, Facts & More
What Makes Leah Unique?
Not like so many other fitness professionals, Leah is not about extreme deprivation. She thinks there is room for everything. She doesn’t believe in harsh diets. On the contrary, she encourages us to eat nice, healthy foods without guilt. Her recipes are uncomplicated. She makes health eating accessible.
Her social media sites and Bare Guide have assisted thousands to form a good relationship with food. By staying realistic and not taking herself seriously, she managed to gain popularity.
Future Plans
Leah keeps growing her brand. She is developing new projects, such as cookbooks and health plans. She wants to reach more people and encourage them to have fun cooking and eating well. Her journey is an excellent model of how passion and effort can result in success.
