I Tried the Inversion Method — My Hair Grew Faster

Last updated on: January 28, 2026

If you’ve ever wished your hair would grow just a little faster, trust me — you’re not alone. I’ve spent years trying every “miracle” oil, vitamin, and scalp hack you can think of. So when I kept seeing people talk about the Inversion Method online, I finally reached a point where I said, “Okay, I’m trying this. What do I have to lose?”

And honestly? What happened surprised me more than I expected.

In this article, I’m sharing everything — what the inversion method is, how it works, how I did it, what I felt, what actually changed with my hair, and what you should know before you try it yourself. Consider this your honest girlfriend-to-girlfriend review.

Table of Contents

What the Inversion Method Actually Is

So, the inversion method is a simple hair-growth trick where you flip your head upside down for a few minutes to boost blood flow to your scalp. The idea is that when more blood reaches your hair follicles, they get more nutrients, which may help your hair grow faster.

Women swear they gained up to an inch in a week — which sounds crazy, right? I thought so too.

But at the same time… the idea didn’t sound totally unbelievable. Better blood flow usually means better health for any body part. So why not your scalp?

The Science (in Simple Language)

Let’s keep this very real and not too scientific. When you flip your head upside down, blood moves toward your scalp because gravity is basically helping you. More blood means your follicles might get a little boost.

Some dermatologists say it can help, but it won’t work like magic for everyone. It also won’t “create” new hair follicles — it just encourages your current ones to work better.

So yes, there is some logic behind it… just not enough research to call it a guaranteed method.

But as someone who loves a good hair experiment, that wasn’t enough to stop me.

How I Did the Inversion Method for 7 Days

Here’s exactly how I did it so you can try it safely if you want:

I warmed some oil.
I used coconut oil and added two drops of rosemary oil. You don’t have to use oil, but I personally feel like the warm oil makes the massage feel amazing.
I massaged my scalp for 4 minutes.
I used my fingertips, not my nails, and worked in small circles all over my scalp.
I flipped my head upside down.
I sat on the edge of my bed and let my hair hang down. Some women do this standing, some do it in yoga poses, but sitting felt safest to me.
I stayed like that for 1–2 minutes.
Not more than that because you can feel dizzy if you stay upside down too long.
I repeated this for 7 days straight.
And then I took a break, because you’re supposed to wait 3–4 weeks before doing another 7-day cycle.

Before I started, I measured my hair. And I did not expect what I saw at the end.

My Honest Results — Did My Hair Grow Faster?

Okay, so here’s the part you’re here for.

Yes, my hair grew. Faster than usual.

I normally get maybe ½ inch of growth in a month. But in one week of doing the inversion method, I saw a little over ½ inch of growth. That’s basically a month’s growth in 7 days.

Besides the length:

My hair felt softer
My scalp felt healthier
My roots felt fuller
And the new growth actually looked shiny

But I won’t lie — I did feel dizzy once when I stayed upside down too long. So don’t do that.

Was this life-changing? Not exactly.
Was it impressive enough that I’d do it again? Absolutely.

Who Should Not Try the Inversion Method

This part is important. You should skip this method if you have:

High blood pressure
Vertigo
Glaucoma
A neck or back injury
Are pregnant

Also, if you ever feel dizzy, nauseous, or like your heart is racing — sit up immediately. The whole point is to help your hair, not make your body feel uncomfortable.

Mistakes You Need to Avoid

If you’re planning to try this, learn from my mistakes and what others commonly do wrong:

Don’t stay upside down longer than 1–2 minutes.
Don’t use too much oil. It can clog your scalp.
Don’t do it every day for months. It’s meant to be once a month, not all the time.
Don’t expect 3 inches in a week. Your hair still has limits.

This is a boost, not a magic wand.

The Best Oils for Faster Growth

You don’t need anything fancy. Some simple oils work best:

Coconut oil – lightweight, great for softness
Castor oil – thick, but amazing for growth
Rosemary oil – boosts circulation
Olive oil – moisturizing
Argan oil – adds shine and protects ends

You can mix and match. I personally love coconut + rosemary the most.

How Long Do the Results Last?

Your hair won’t suddenly stop growing after the week is over. But the speed probably won’t stay the same unless you repeat the method again next month.

Think of it as a temporary boost.
Like giving your scalp a “wake-up call.”

To maintain the results, you can:

Massage your scalp regularly
Eat enough protein
Trim split ends
Stay hydrated
Use a satin pillowcase
Avoid too much heat

These little habits make a huge difference.

What Other Women Are Saying

When I searched through Reddit threads, YouTube comments, and beauty forums, I found three types of people:

The fans:
“I grew 1 inch in a week!”
“This really works for me.”
The neutral crowd:
“Saw a small difference. Not huge but noticeable.”
The skeptics:
“Did nothing. Maybe it’s just genetics.”

And honestly, this is normal. Hair growth varies from woman to woman. What works beautifully for one person can barely make a difference for someone else.

What Experts Say

Dermatologists mostly say:

It’s safe if you do it correctly
It may help with blood flow
It won’t cure hair loss
Don’t expect miracle-level growth

So, basically: Try it, but don’t rely on it as the only solution.

Should You Try the Inversion Method? My Final Thoughts

If you’re someone who:

loves trying beauty experiments
wants a short burst of hair growth
enjoys scalp massages
is looking for a natural, low-cost method

Then yes — I think you’ll enjoy trying this.

But if you have health issues, or if you think this will give you inches overnight, it may not be the best choice for you.

For me, it was fun, surprisingly effective, and something I’d repeat every month when I want a little extra growth.

Sometimes, the simplest things give you the nicest little results. And honestly? That’s all I need.