Author name: Surabhi Jyoti

If you’re anything like me, you probably reach a point where your hair stops listening to you. It gets frizzy when you want it smooth, dry when you want it soft, and flat when you want it full. A few months ago, I hit that point. My hair looked tired, dull, and honestly… just blah.

If you’ve ever felt guilty for skipping the gym, you’re not alone. Many of us grew up thinking that the only way to change our bodies was to work out every day, sweat like crazy, and feel exhausted afterward. I used to believe the same thing. But a few months ago, life got busy… really

If you’ve spent even five minutes on TikTok or Pinterest lately, you’ve probably seen someone raving about castor oil. Women are using it on their lashes, hair, skin, stomach, and pretty much everywhere else. And honestly? I never expected to jump on this trend. But curiosity got the best of me. I kept seeing “before

If you’re anything like me, you’ve probably spent years trying to eat less. Less carbs. Less sugar. Less calories. Less of everything. Most of us grew up believing that eating less is the only way to lose weight. So the idea of eating more sounded like the kind of advice that only works for people

If you’re anything like me, you’ve probably spent years believing that clean hair means freshly washed hair. I grew up thinking that if I didn’t shampoo every single day, my hair would look oily, dirty, or like I “didn’t care enough.” And honestly, I also believed that the more I washed it, the better it

If you’ve ever looked in the mirror and wondered, “I feel like I eat pretty normally… so why don’t I feel my best?” — trust me, you are not alone. I’ve always thought I had a decent handle on my eating habits. I wasn’t binging. I wasn’t dieting. I wasn’t doing anything extreme. I was