Author name: Surabhi Jyoti

If you’re anything like me, you’ve probably spent years trying to eat less. Less carbs. Less sugar. Less calories. Less of everything. Most of us grew up believing that eating less is the only way to lose weight. So the idea of eating more sounded like the kind of advice that only works for people […]

If you’re anything like me, you’ve probably spent years believing that clean hair means freshly washed hair. I grew up thinking that if I didn’t shampoo every single day, my hair would look oily, dirty, or like I “didn’t care enough.” And honestly, I also believed that the more I washed it, the better it

If you’ve ever looked in the mirror and wondered, “I feel like I eat pretty normally… so why don’t I feel my best?” — trust me, you are not alone. I’ve always thought I had a decent handle on my eating habits. I wasn’t binging. I wasn’t dieting. I wasn’t doing anything extreme. I was

If you’re anything like me, you’ve probably walked past those “sulfate-free” labels in the shampoo aisle and wondered if they’re actually worth the hype. I’ve seen influencers talk about them, hair experts recommend them, and brands proudly highlight the words “clean” and “gentle.” Still, I wasn’t sure if switching would really make a difference for

If you’re anything like me, bread has always been that warm, comforting friend you reach for without even thinking. Toast in the morning, a quick sandwich at lunch, and maybe a soft dinner roll at night—it just seems to slide into your day so easily. For years, I thought nothing of it. But when I

If you’ve ever stared at the shower drain full of hair and felt that familiar panic rising in your chest, trust me — you’re not alone. A few months ago, I was right there with you. My hair was falling more than usual, and every time I brushed it, I found clumps I swear weren’t

If you’re anything like me, you’ve probably tried plenty of tricks to shrink your waistline — cutting carbs, eating less sugar, skipping snacks, drinking more water, maybe even buying those “bloat-reducing” teas influencers swear by. But nothing ever worked fast or felt natural for me… until I tried something surprisingly simple. I decided to eat

If you’ve ever stared in the mirror and wondered why your hair looks dry, frizzy, or just tired, you’re not alone. I spent years fighting my natural texture with heat tools, harsh shampoos, and products that promised miracles but delivered disappointment. One day, after scrolling through endless TikTok videos of women showing off their bouncy,

If you’ve ever opened your calorie-tracking app before your eyes were even fully awake, you’ll understand what my life used to look like. I logged everything — every bite, every sip, even those tiny “tastes” while cooking. I thought I was being healthy. I thought I was doing what I was “supposed” to do. But

If you’ve ever heard someone say, “Brush your hair 100 times a day for shine,” you’re not alone. My grandma used to say it all the time, and honestly, I always thought it was a cute old-school myth — like drinking warm water to make your skin glow or putting Vaseline on everything. But lately,