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Last updated on: June 28, 2024
Chris Bumstead is a famous bodybuilder from Canada. You may have heard about a bodybuilding competition called Mr. Olympia Classic Physique, and he has won this title five times in a row, from 2019 to 2023.
Chris was born in Ottawa, Ontario, in 1995. He started lifting weights when he was 14 years old. When he was 19, he took part in his first bodybuilding competition in 2014. He became a professional bodybuilder in 2016 after winning a big championship called the IFBB North American Bodybuilding Championship.
Chris did really well in his first Mr. Olympia competition in 2017, where he came in second place in the Classic Physique category. He also took second place in 2018. But in 2019, he won his first Mr. Olympia title, and he has kept winning every year since then, up to 2023.
Besides competing, Chris is also very popular online. He has a YouTube channel with over 741,000 subscribers where he shares videos about his workouts and his daily life. People love watching his videos to learn more about bodybuilding and to get inspired by his lifestyle.
As of December 2024, Chris Bumstead is 29 years and 10 months old, his estimated net worth is $5 million, and he stands at a height of 6 feet 1 inch (185 cm or 1.85 m) tall.
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Bio / Wiki
Full Name
Christopher Adam Bumstead
Nickname
Chris
Profession
Bodybuilder
Career
Debut
Documentary
Generation Iron 3 (2018)
Body Building
2014
Best Known for
As a Canadian IFBB Pro League professional bodybuilder and the reigning five-time Mr. Olympia Classic Physique Champion, winning consecutively from 2019 to 2023.
Personal Profile and Background Details
Date of Birth
2 February 1995
Age
As of today, Chris is 29 years, 10 months, and 20 days old.
Zodiac sign
Aquarius
Signature
Nationality
Canadian
Birth Place
Ottawa, Canada
Residence
Ontario, Canada
School / College / University
Chris Bumstead attended All Saints High School in Ottawa, Ontario. He later attended Dalhousie University in Halifax, Nova Scotia for a period of time while pursuing his bodybuilding career.
Religion
He does not follow any religion.
Race / Ethnicity
White
Food Habits
Chris follows a very strict diet to keep his body in top shape for competitions. Here’s what his diet looks like:
- Multiple Meals: Chris eats 5-6 meals every day. He focuses on foods that are easy to digest.
- Specific Foods: He mainly eats chicken, turkey, rice, sweet potatoes, eggs, and avocado. He doesn’t change his foods very much.
- Cutting and Bulking: Chris changes his diet based on his goals. If he is trying to lose weight (cutting), he eats fewer calories. If he is trying to gain muscle (bulking), he eats more calories.
- Supplements: Chris takes supplements like whey protein, glutamine, greens powder, and fiber to help his body get all the nutrients it needs.
- Breakfast Smoothie: For breakfast, he drinks a smoothie made with blueberries, raspberries, banana, glutamine, greens, fiber, and whey protein.
- Pre-Workout Meal: Before working out, he eats a meal of rice, ground turkey, lettuce, and broccoli sprouts.
- Final Meal: His last meal of the day is chocolate chip protein pancakes.
When Chris is in his bulking phase, he eats around 4,000-4,700 calories every day. This includes about 500 grams of carbohydrates, 264 grams of protein, and 118 grams of fat.
Chris is very disciplined with his eating habits, which helps him achieve his impressive bodybuilding physique.
Hobbies
Outside of the gym usually involves something social.
Tattoo
Physical Attributes and Measurements
Height
- In feet: 6′ 1″
- In Centimetres: 185 cm
- In meters: 1.85 m
Weight
- In kilograms: 118 kg
- In Pounds: 260 lbs
Body Measurements
- Chest Size: 51″
- Biceps Size: 20″
- Waist Size: 30″
Shoe size
11 US
Eye color
Brown
Hair Color
Brown
Family
Cbum has a really supportive and close-knit family. He was born and grew up in Ottawa, Ontario, Canada. His dad, Jeff Bumstead, works as a Chief Information Officer in Kingston, Ontario. His mom, Mary Bumstead, is a Human Resource Organization Development Consultant.
Chris has a sister named Melissa Bumstead, who is also into bodybuilding. Melissa has competed in many bodybuilding competitions and has done really well. Chris and Melissa are very close, and she has always been a big inspiration and support for him. Melissa is married to Iain Valliere, who is also a bodybuilder and was one of Chris’s early coaches. Melissa is the main supporter of Chris’s career.
Recently, Chris and his partner, Courtney King, had a baby girl named Bradley Shey Bumstead. Their new baby has brought a lot of joy to their family.
Wife
He is currently engaged to Courtney King but not married yet.
Father
Mother
Siblings
Melissa Valliere (Sister) (IFBB Pro Figure competitor)
Children
Bradley Bumstead (daughter) (Born on April 22, 2024)
Other
Iain Valliere (Brother-in-law) (Melissa’s husband, was one of Chris’s early coaches and competes in the IFBB Men’s Open division)
Relationship & More
Marital Status
In a relationship with Courtney King
Marriage Date
None
Girlfriend and Dating History
Sabrina Twyman (2017–2018)
Chris Bumstead and Sabrina Twyman dated from 2017 to 2018. They got together not long after Bumstead did really well in the 2017 Mr. Olympia competition. Sabrina is a fitness model, so they clicked because they both love fitness and bodybuilding.
But their relationship didn’t last long. They broke up in 2018 after being together for about a year.
Courtney King (2018–Present)
Chris Bumstead and Courtney King’s love story is like something out of a movie! They first met in 2017 during a big bodybuilding competition. Then, in 2018, Courtney took a bold step and sent Chris a message online. Even though Chris initially ignored her, they eventually started chatting, and sparks flew! They officially started dating in November 2018, and ever since then, they’ve been inseparable.
Their relationship is filled with fun moments, shared passions for fitness, and lots of love. They got engaged in September 2022, showing that their bond is stronger than ever. And on April 2024 they welcomed their baby girl to the world.
Net worth 2024
$5 million
As of December 2024, it’s estimated that Chris Bumstead has a net worth of about $5 million, based on information from different reliable sources.
Chris makes money from a few different things because of his fame as a bodybuilder and influencer.
First, he earns money from winning bodybuilding competitions like Mr. Olympia, where he won around $235,000 overall. He won $50,000 during the Mr. Olympia 2022 and 2023 competitions.
Then, he gets paid by companies to promote their products on social media or in ads, like fitness gear or supplements.
He also makes money from his YouTube channel, where he posts workout videos and other content, and from selling his own merchandise like clothing or supplements.
Sometimes, he also gets paid to appear at events or give talks about fitness and bodybuilding.
All of these things together add up to his total earnings, which are estimated to be around $5 million.
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Car collection
Pets
Social Media Profiles
TikTok
@cbum
